Breath Awareness Course
Instill Feelings of Calm, Clarity & Relaxation
With the SEPH Method Breathing Techniques.
Connecting the Body to the Breath can be incredibly powerful
.Fast paced living, high stress and lack of exercise can impact our breathing patterns without us realising it.
This course teaches some simple to use breathing techniques which can help reconnect the body breath awareness and so help reduce feelings of stress anxiety and overwhelm
Aid relaxation, improve mood and gain mental clarity
When we stop for a short time and still ourselves we begin to become much more aware of our physical body, how it is feeling and how we are feeling emotionally.
You can use these breathing techniques yourself, or if you are an Holisitic Practitioner they are another tool you can use to help your clients relax and get the most from their treatment sessions with you
This Breath Awareness Course is part of the CMA Accredited SEPH Method
The SEPH Method Practitioner qualification includes all of the following short courses:
Breath Awareness
Emotional Clearing
Chakra Balancing
Positive Mindset Mantras
Empowered Action
Plus a Practitioner Module and Case Studies.
These courses are all available separately so you can pick and mix what you are drawn to, either for self healing or CPD, whilst still keeping the option of becoming a practitioner open to you as you develop.
Course curriculum
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1Welcome & Set Up For Success
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2Breathing Techniques
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3Integrating Breath Techniques into other Holistic Modalities
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4Wrap Up & Review
About Positive Happy Me
Positive Happy Me provides a range of holistic courses, many of which are accredited by the CMA.
SarahB & Ali-Kate, the faces behind Positive Happy Me, are both Reiki Masters who are passionate about helping others on their Reiki and Self Healing journey. Between them they have over 40 years experience of working with Reiki and they have been teaching courses and workshops together since 2005.