SEPH Method Foundations Course Bundle
This collection of short courses introduces the mindfulness techniques that form the foundations of the SEPH Method.
The Foundation Course Bundle
Included in the bundle is
Breath Awareness
Emotional Clearing
Chakra Balancing
Positive Mantras
These mini courses include practical sessions you can follow with guided meditations, Chakra visualisations and the Positive Happy Me Session journal sheets which help create a framework to bring the elements easily together.
How will these courses help me?
The mindfulness techniques covered in this course bundle can be used to create sessions for clients. to integrate into other modalities you work with such as Reiki, or as techniques for self healing.
Positive Happy Me
Positive Happy Me provides a range of holistic courses, many of which are accredited by the CMA.
SarahB & Ali-Kate, the faces behind Positive Happy Me, are both Reiki Masters who are passionate about helping others on their Reiki and Self Healing journey. Between them they have over 40 years experience of working with Reiki and they have been teaching courses and workshops together since 2005.